Feature Story

China's Liaoning aircraft carrier with accompanying fleet conducts a drill in an area of South China Sea in this undated photo taken December, 2016 © REUTERS/ STRINGER

South China Sea: Beijing Unwilling to Go Down Without a Fight Amid US-Led FONOP

By Sputnik News While Washington signals its readiness to continue the Obama-era Freedom of Navigation Operations (FONOP) in the South China Sea, Beijing is seemingly not willing to go down without a fight, Russian expert Anton Tsvetov told Sputnik. The temperature is rising in the South China Sea over the recent freedom of navigation operation (FONOP) launched by the US. On Saturday, the US […]

by Admin· · 1 comment · Feature Story
FITNESS & HEALTH 101 Of the Idiot, By the Idiot and For One Idiot, like such ONLY!

FITNESS & HEALTH 101 Of the Idiot, By the Idiot and For One Idiot, like such ONLY!

Part 8 Conclusion IF you intend to start some exercise regime, whatever your age, wherever you are, start now. It’s never too late until you can’t move your limbs anymore; by which time you’d regret that you didn’t do it while you still could. Whatever your physical, mental, financial and/or health condition is, there is always an exercise program that […]

by Kleo Hernandez-Kannangara· · 0 comments · Feature Story
FITNESS & HEALTH 101  Of the Idiot, By the Idiot and For One Idiot, like such ONLY!

FITNESS & HEALTH 101 Of the Idiot, By the Idiot and For One Idiot, like such ONLY!

Part 7 Spoilt for Choices! THERE is a host of other activities one can do to achieve fitness and health in the Middle East or any part of the world for that matter. There are clubs here that hold tennis classes, beach volleyball and squash play offs. There are Filipino groups that play badminton regularly. If you prefer football, there […]

FITNESS & HEALTH 101 Of the Idiot, By the Idiot and For One Idiot, like such ONLY!

FITNESS & HEALTH 101 Of the Idiot, By the Idiot and For One Idiot, like such ONLY!

Part 6 Scaredy-frog in the Pool. THE water from the outdoor showers by the pool was cold that I had to put my arms around me as if I was hugging myself. I stared at the empty pool. It was a quarter past 7 in the morning. The lifeguard was still recovering the traffic cones and chains around the pool. […]

Lester and his family reunited  after seven years

OFW reunites with family on Christmas time after 7 years

(Last of a two-part series)LESTER Ramos used to be a materials controller in a gadget plant in General Trias, Cavite — a job that was usually held by people who have engineering background. But Lester, who rose from the ranks, said he got the job through sheer hard work and experience. “Kapag nagtrabaho po kasi ako, pinag-aaralan ko po talagang mabuti,” […]

by Abner Galino· · 0 comments · Diaspora, Feature Story
FITNESS & HEALTH 101 Of the Idiot, By the Idiot and For One Idiot, like such ONLY!

FITNESS & HEALTH 101 Of the Idiot, By the Idiot and For One Idiot, like such ONLY!

Part 5 Madness in the Jacuzzi, Sauna and Steam Room SINCE my options for workout had dropped dramatically due to my many illnesses and conditions (I take it’s my female hormones and the lengthy stay in the planet that should be held accounted for). My apologies to all the well-trained and professional gym instructors out there who earn their bread […]

Lester and his family reunited  after seven years

OFW family reunites on Christmas time after 7 years

  (First of two parts) Here’s a merry Christmas story. On a rundown sofa inside a two-bedroom apartment in Buena Park sits Lester, 41, his wife Rudilyn, 38, son Lance Daniel, 11 and daughter Leah Anne, 8. Beside them is an amply decorated five-foot Christmas tree. It is the first time, says Lester, that his family has made a Christmas […]

by Abner Galino· · 0 comments · Diaspora, Feature Story
FITNESS & HEALTH 101  Of the Idiot, By the Idiot and For One Idiot, like such ONLY!

FITNESS & HEALTH 101 Of the Idiot, By the Idiot and For One Idiot, like such ONLY!

Part 4 Hike for the Soul PRIOR to my spinal condition that prevented me from doing my daily walks, I have had these sudden outbursts of energy and urge to change my routine and head off to the foothills of Fujairah to hike. These mountains are sandy and rock-strewn at the bottom, rockier as you gain elevation. They are almost […]

FITNESS & HEALTH 101  Of the Idiot, By the Idiot and For One Idiot, like such ONLY!

FITNESS & HEALTH 101 Of the Idiot, By the Idiot and For One Idiot, like such ONLY!

Part 3 Walkie, Walkie, Talkie, Talkie. SO what if a work out in the gym does not really suit me? There are other activities I could actually do to lose weight and/or become fit and stay healthy and do it with passion and perseverance. As I was contemplating on my next fitness adventure, it struck me…I enjoy walking! When we […]

by Kleo Hernandez-Kannangara· · 0 comments · Feature Story
FITNESS & HEALTH 101  Of the Idiot, By the Idiot and For One Idiot, like such ONLY!

FITNESS & HEALTH 101 Of the Idiot, By the Idiot and For One Idiot, like such ONLY!

Part 2 The Gym, the Frog and the Chicken MY doctors advised, no, I think warned more than recommended, that I SHOULD do some REGULAR exercises to keep my blood pressure down and help my slowly deteriorating internal organs. I MUST, they say, lose a bit (fine! More than a bit) of my flabs and weight; my husband couldn’t agree […]

A traditional Philippine parol (lantern). Photo   © pinterest.com

Historic Filipinotown parol festival gets bigger

A traditional Philippine parol (lantern) that adorns Filipino homes during Christmas. Photo © pinterest.com THE wind gust of 12 miles per hour and a temperature of 52 degrees Farenheit did not dampen the spirits of participants and spectators to the 9th Parol (Lantern) Parade at the Historic Filipinotown (HFT) on Friday (December 2). Amplified by two marching bands, the Damien […]

by Abner Galino· · 0 comments · Feature Story, News
Lynda A. N. Reyes: Art and Love Keep Me Going

Lynda A. N. Reyes: Art and Love Keep Me Going

“WHEN we all get the power, we all give the best, every minute of an hour….” These are the lyrics of the song “Live is Life,” popularized during the 80s by the Austrian pop group, Opus. Though the song expresses the enthusiastic attachment of a pop group on stage, for the artist extraordinaire, art historian and author Lynda A.N. Reyes, being […]

by Vics Magsaysay, Ph.D.· · 0 comments · Feature Story
Photo © Live Science

The male nurse: Does he appeal to you?

HAGATNA, Guam  — When you think of a nurse, you automatically summon the image of a woman in white uniform and a cute little cap— not somebody who watches football, loves sports cars and sports facial hair. The male nurse remains a bit of a novelty. While it may seem role and gender stereotypes and traditionally associated with women, more men […]

by Mar-Vic Cagurangan· · 0 comments · Feature Story, Health
FITNESS & HEALTH 101 Of the Idiot, By the Idiot and For One Idiot, like such ONLY!

FITNESS & HEALTH 101 Of the Idiot, By the Idiot and For One Idiot, like such ONLY!

PART 1 Why oh why?!! ONE may believe that here in the Middle East, it is very easy to fall into a sedentary lifestyle. Despite government, community, and private sectors’ efforts to promote fitness, individuals still get infected by this “sitting disease.” Why not? Most parts of the region are populated largely by working expats or locals who are business […]

Vladimir Putin Photo © Russian Presidential Press and Information Office

Paul Craig Roberts: Vladimir Putin is the leader of the moral world

By Paul Craig Roberts Institute for Political Economy Dear Friends, Vladimir Putin’s remarks at the 11th meeting of the Valdai International Discussion Club are worth more than a link in my latest column. These are the remarks of a humanitarian political leader, the like of which the world has not seen in my lifetime. Compare Putin to the corrupt war […]

by Admin· · 0 comments · Feature Story, News
CESAR DEVERA: Isang Masayang Traditional Fine Artist Convert*

CESAR DEVERA: Isang Masayang Traditional Fine Artist Convert*

“Para ang isang pinta o obra ay maging unique, kailangan itong ‘humihinga,’ may buhay, at akala mo ‘gumagalaw,’ ika nga,” salaysay ni Cesar Devera, isang batikang pintor sa Southern California at very active sa mga art competition sa komunidad Pero hindi naging madali ang kanyang transisyon sa muling pagpipinta. Tulad nang mga ibang nag-migrate sa Amerika, hindi naging maluwalhati ang […]

Eva Contravida — FB Friend or Foe?

Eva Contravida — FB Friend or Foe?

INTRODUCING, Eva Contravida (emphasis on the first name, please, she would say, “It’s Eeeeva! Eva with the long ‘e’, Eeeeevahhh!”). Truth is, her family name’s something else but she had been known to many as Eva Contravida that nobody’s bothered about her real surname. The sobriquet became apt as the word “contravida” is a Spanish word adapted in many other […]

Si Bievenido ”Boi” Sibug at ang Pastel ng Buhay*

Si Bievenido ”Boi” Sibug at ang Pastel ng Buhay*

ANG pastel ay hindi lang isang magandang medium sa pagpinta. May mga katangian itong napakagandang ihambing sa ating buhay. Mabuti na lang at nandito ang isang malapit na kaibigan, si Bienvenido “Boi” Sibug, dahil maipapaliwanag niya ito sa aktwal na paggamit niya ng medium na ginagamit na nuon pang panahon ng Renaissance. Kahanga-hanga talaga ang galing niya sa paggamit ng […]

Dededo, Guam Village Center Photo ©
www.guampedia.com

H2-B workers hope to be back on Guam

HAGÅTÑA — About a dozen construction workers clustered outside their barracks at Ukudu Workers Village in Dededo, bantering with one another, some puffing cigarettes as they waited for the bus that would take them to the airport. “Guam has been a great experience for me,” said Norbert Valerio, an electrician who worked for Core Tech International/Ace Builders for 16 months. […]

by Mar-Vic Cagurangan· · 0 comments · Feature Story
A NAVAFAC Marianas poster Photo © slideplayer.com

Plenty of jobs on Guam but not enough workers

HAGÅTÑA — In the summer of last year, Capt. Stephanie Jones, commanding officer of Naval Engineering Facilities Command Marianas, announced that the Department of the Navy was planning to embark on at least 42 projects by 2021. “Expect a lot of jobs,” Jones told the Guam Contractors Association. She said the labor demand is expected to increase to about 7,000 […]

by Mar-Vic Cagurangan· · 0 comments · Feature Story, News
Image © www.wikihow.com

Justice served to a determined father out to avenge the wrong on his daughter, even in foreign soil

FOR a father like Gab Quebec, winning a case against an American pedophile in the United States and putting him behind bars is not just a relief but “victory of justice.” Quebec, 38, said it took at least four years of court battle before the 58-year old Michael Lindsay was convicted by an American jury before a U.S. Court for […]

by Benjie Vergara· · 0 comments · Feature Story, News
Si Dikong na Bully

Si Dikong na Bully

BATA pa kami ay talagang may pagka-bully na itong aming Dikong. Lagi siyang nakikipagsagutan sa aming Kuyang kapag napagsasabihan. Masipag, matapang at madiskarte ang Dikong, magaling siya sa pagkakarpintero kung kaya naman ang mga bagay na kailangan kumpunihin sa aming bahay ay di na itinatawag pa ng aming mga magulang ng mga arawang kontraktor na gagawa; si Dikong ang aming […]

Only in the United Arab Emirates, perhaps.

Only in the United Arab Emirates, perhaps.

I LOVE driving. I do a lot of it. Every day. On these drives, I notice things and  wonder about a lot and contemplate on others. Some things make me laugh and in rare instances when I get upset and angry, sad. There is always something to wonder about when I go wandering in my trusty Ford. I love the […]

Home – Where is yours?

Home – Where is yours?

SOMETIME in 1995 while on holiday in the Philippines, I was openly criticized for “acting like a foreigner in my own country.”  Why? Because when some friends came over to my mom’s house to see me and ask how I was, I said, “Ohhh, covered with allergies. The moment we landed, I noticed rashes on my arms, now they’re all […]