QC releases ‘healthy menu’ for schools

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THE Quezon City Health Department has released a list of allowed and prohibited foods to be sold in public and private schools in accordance with City Ordinance 2579-2017, also known as the QC Anti-junk food and sugary drinks ordinance of 2017.

The ordinance states that canteens in public and private elementary and high schools, as well as preparatory schools, and stores within 100 meters from school premises should only sell nutritious food that are included in the list.

According to City Health Department chief Dr. Verdades P. Linga, studies say that junk food and sugary drinks cause non-communicable diseases such as diabetes and hypertension.

Dumarami na ang datos na nagsasabing ang diabetes at hypertension ay nagsisimula na sa murang edad. Kung hindi natin ito gagawan ng aksyon, magkakaroon tayo ng siyudad na ang mga bata natin o mamamayan ay maagang magkakasakit at hindi maging productive,” Linga said.

The following are allowed by the City Health Department to be sold in school canteens and stores:

MILLED, BROWN —RICE, IRON-FORTIFIED RICE

FRIED RICE (plain)

CORN (boiled)

OATMEAL

WHOLE WHEAT BREAD PANDESAL

BISCUITS (no filling)

BREAD BUNS

BREADSTICK

BREAD like pinaputok, monay, or any “unfilled bread”

PLAIN CUPCAKES (no filling) CORNFLAKES (plain)

UNFLAVORED POPCORN

EMPANADA

PANCAKE (no syrup)

CHEESE WAFFLES

• SANDWICHES (cheese, egg, tuna, chicken filling, peanut butter)

• BOILED ROOT CROPS such as cassava (kamoteng kahoy), sweet potato (kamote), yam (gabi), taro, arrow root (uraro)

BOILED SAGING NA SABA

BOILED CORN OR NILAGANG MAIS

BINATOG

BOILED PEANUTS

SUMAN SA IBOS

PUTO (with cheese) BIBINGKA

KAKANIN (kutsinta, sapin sapin, biko, palitaw, nilupak)

SQUASH MAJA

MAJA BLANCA (cornstarch)

GINATAANG BILO-BILO NA MAY SAGO

GINATAANG MALAGKIT with/without corn/ munggo

SABA CON YELO

SOTANGHON with vegetables

PASTA – SPAGHETTI, LASAGNA, BAKED MACARONI, CARBONARA

PANCIT CANTON/MIKI with vegetables

LOMI

ARROZ CALDO/ LUGAW / GOTO CHAMPORADO

MACARONI SOUP/ SOPAS with vegetables

MISUA WITH MEATBALLS

PRITONG LUMPIANG TOGUE LUMPIANG UBOD

STIR-FRIED VEGETABLES FISHES

SHELLFISH

SMALL SHRIMPS

LEAN MEAT

CHICKEN WITHOUT SKIN NUTS

BOILED / FRIED EGG

GREEN, LEAFY AND YELLOW VEGETABLES

FRESH FRUITS

POTABLE WATER

UNFLAVORED WATER

UNSWEETENED MILK

UNSWEETENED FRESH BUKO JUICES

100% FRESH FRUIT JUICES

On the other hand, school canteens are not allowed to sell the following:

FOOD THAT ARE NOT INDIGENOUS

FOOD THAT ARE NOT MADE OF NATURAL PRODUCTS

FORTIFIED FOOD such as “sitsirya”, instant noodles

LOW NUTRITIONAL CONTENT, HIGH IN CALORIES (above 40 kcal per 100 g (solids), 20 kcal per 100 ml (liquid);

HIGH SALT (above 120mg/100g);

HIGH FAT (above 3 g per 100 g (solids), 1.5 g per 100 ml (liquids) BOILED QUAIL EGGS

PRE-PACKAGED SNACK FOOD (chips, chicharon)

PROCESSED FOOD (hotdogs, sausage, burger patties, chicken nuggets, tocino, tapa, corned beef bacon, longganisa)

JELLY, ICE CRUSHES, SLUSHIES, ICE CREAM, ICE DROPS, ICE CANDIES

CAKES, DONUTS, BICHO-BICHO, SWEET BISCUITS, AND PASTRIES, AND OTHER SWEET BAKERY PRODUCTS; BREADPAN

CHOCOLATES, HARD CHEWY CANDIES, CHEWING GUMS,  MARSHMALLOWS, LOLLIPOPS, YEMAS

DEEP-FRIED FOOD such as FRENCH FRIES, SHING-A-LING, FISHBALLS, KIKIAM, TOKNENENG, SQUIDBALLS, CALAMARES, CHICKEN SKIN; BANANA CUE, CAMOTE CUE, MARUYA; PILIPIT, KARIOKA, TURON

SOFT DRINKS OR COLAS

ANY LIQUID SUBSTANCES MADE FOR DRINKING WHICH ARE CARBON—BASED ALCOHOLIC DRINKS

SPORTS WATER

VITAMIN WATERS

CULTURED MILK

SPORTS DRINKS

FLAVORED MINERAL WATER

ENERGY DRINKS

ELECTROLYTE DRINKS

SWEETENED MILK

YOGURT

SWEETENED ICE TEA

CHOCOLATE DRINK

LEMONADE AND OTHER “ADES”

SWEETENED WATER

POWDERED JUICE DRINKS

FRUIT JUICES

PALAMIG —SHAKES, FRUIT PUNCHES

CAFFEINE-CONTAINING DRINKS

ANY PROCESSED FRUIT/VEGETABLE JUICE WITH ADDED SUGAR OF MORE THAN 20 GRAMS OR 4 TEASPOONS PER SERVING

Processed foods such as hotdog and meat loaf are not allowed to be used as ingredients in student meals. Condiments such as toyo and patis should not be made available on dining tables.

Food with too much oil is also prohibited. Cooking methods should only require little or no fat oil such as steaming, boiling, sauteing, pan frying, and baking.

Visible fat and skin of the meat should be removed before cooking the meal. Salt and other condiments in foods should be reduced. Using artificial flavors should also be avoided.

The compliance in school canteens will be monitored daily by a focal person appointed by the school principal. The daily menu should always be posted in front of the canteen. Advertisements or promotions from junk foods and sugary drink products should not be allowed.

Lahat po ng oras kahit naka-uniporme o hindi nakauniporme, bawal ho talaga kayong magtinda ng sugary drinks at junk food sa mga bata,” Linga stated.

In 2013, the Department of Education issued Division Order No. 65 series of 2013, reiterating the prohibition on sale, distribution and bringing of junk foods and carbonated drinks at school canteens.

Magkaagapay po tayo, magkatulong tayo ng mga magulang at lokal na pamahalaan ng Quezon City upang maitaguyod ang isang mamamayan na malusog kaya nananawagan ako na kung puwede po sana, wag na po nating bentahan ang mga bata ng sugary drinks at yung junkfoods,” Linga added.

For further inquiries, please contact the Quezon City Health Department at 926-6848 or 988-4242 loc. 8039/ 7809/ 8004.

 

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